Do you feel like you’ve run out of different places to visit? How many times do you automatically hit the same spots on repeat without even thinking twice? I can’t even tell you the amount of times I have defaulted to my favorite lunch or dinner spots, bars that I know best, and even parks […]
30 Different Places to Visit Read More »
Have you ever seen that episode of Friends where Phoebe explains that there truly is no such thing as a good deed? Her explanation is that if it brings you joy to help someone else then you are still reaping a reward of the deed. It’s an interesting conundrum if you ask me! While I
30 Good Deeds That you can do today Read More »
If you live in the 21st century, you’ve probably heard a thing or two about podcasts. A podcast is just another method to bring you entertainment or education. Podcasts are only audible, similar to a radio show, and are created in the form of a TV show with various episodes revolving around a similar topic.
30 Best Podcasts of 2021 for Every Mood Read More »
This month I am switching it up on the blog again! I wouldn’t be a gemini if I weren’t always changing things up out of boredom. So this month, I am putting my ways to practice daily self-care right here! You’ll get some bonus articles along the way, but each day I’ll be updating this
30 Ways to Practice Self-Care Read More »
Drumroll please! We have officially made it to the end of June! Just like that 30 days of running this month has come to an end! Like most of the other challenges this year, it’s bittersweet. My body is SO happy not to have to run tomorrow, but at the same time I actually have
Day 30 – 8 Things I Learned Running Every Single Day this Month Read More »
This past weekend, I was lucky enough to escape to Maine for a long weekend! I know what you’re thinking, enjoy your vacation! There is no running on vacation, right? WRONG! The best time to keep disciplined and on top of your workout schedule is when you are on vacation! I know it might sound
Day 24-27 Running on Vacation Read More »
OK, I know the title of this article sounds silly. We all breathe in and out every day, but did you know that breathing technique can actually help your running technique and protect against injuries? Tonight we are here to talk about how to breathe while running and why it’s important. How to Breathe while
Day 19-20 How to Breathe while Running Read More »
If you’e running longer than 40 minutes, or any amount of time that you consider long, there is a chance you are getting bored while running. It’s normal, it happens to all of us! I know anytime I am training and running for longer than an hour I need something more exciting to keep me
Day 17 – 7 Best Ways to Pass the Time Running Read More »
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Recovery is key when running and one of the most overlooked parts to moving your body. It is so important to add recovery practices into your
Day 16 – 5 Key Recovery Tips for Runners Read More »
Running is one of those interesting sports where those who don’t run can’t understand why you do run. When I started running, I was embarrassed of how slowly I ran, how often I needed to take a walking break, and how out-of-breath I always was while running. The truth is, that is how 97% of
Day 15 – 7 Benefits of Running Alone Read More »