Day 14 – Self Care Day Just a quick memo for today! I have been having problems with my MacBook pro since March after it updated to the Big Sur operating system. Unfortunately during the occasional software update my computer just totally crashes. Not cool right? After countless hours on chat and the phone and […]
Day 14 – Self Care Day Read More »
Wowza! Yesterday I played a BIG catchup day on the blog! I know most people are here for the content, not what goes into it HA. BUT, I will say, there is so much more that has to happen than just writing a post and popping it up. Picture taking and image re-sizing, filming reels
Day 10 & 11 – Effects of Walking Read More »
When I started running, I was committed to keeping my word of running a half marathon. Running wasn’t something I truly wanted to do – I thought I “wasn’t a runner” and a person with a limited lung capacity. In true -“I’m keeping my word” fashion, I just started running. I didn’t google anything, I
Day 9 – 5 Things every Beginner starting to run should know Read More »
UnfortunateIy I don’t have anything fun to share tonight about running, just how the month is going so far! Today is day 8 and we have officially passed the one week mark. After taking a hiatus from running for the past couple of months (whoops), I was pretty nervous to run every day. Thankfully starting
Day 8 – We are out here Running! Read More »
There’s not one perfect running form that fits all. You will meet many different people who all carry themselves differently as they run. There are however, specific steps you can take to improve your running form to reduce risk of injury and shave some seconds off your time. It took me a long time to
Day 7- How to Improve Running Form Read More »
We are almost a full week into 30 days of running and this is usually the point where the body just wants a break. To keep focused, I want to share with you 10 benefits of running that every women can take advantage of today! 10 Benefits to Running for Women 1. Add Years to
Day 6 – 10 Benefits of Running for Women Read More »
Now that you know how to start running, it’s time to learn what type of run is best for your workout today! I am guilty of running the same route with similar pace and distance each time I run. Unfortunately, that doesn’t challenge you or help you become a better runner. Mixing it up has
Day 5 – 7 Different Types of Runs Read More »
Looking to learn how to start running outside? These tips will have you beginning your running journey ASAP! Thankfully the rain cleared out today and I was able to sneak in a run after work before typical Friday Night activities. Since we are just starting a mile a day, I thought it would be fun
Day 4 – How to Start Running Outside Read More »
I am a huge believer in post run stretches to help your muscles recover after any workout. We’ve all been there – you squeeze in a run between work and dinner plans and there isn’t time to stretch before you hop in the shower. The sad reality is that skipping a post run stretch isn’t
Day 3 – Best Post Run Stretches Read More »
I am a huge advocate for pre and post run stretches. A quick set of warmup stretches before running helps loosen your muscles. You are really going to want to stretch before any workout to minimize any pain that you might feel the next day. That being said I am already sore from yesterday’s run,
Day 2 – 7 Warmup Stretches to Do Before Running Read More »