Have you been thinking about trying SLT Workout? We’re going to walk you through the ins and outs of SLT so you’ll be feeling ready for your first class! SLT is the workout that has been taking New York by storm over the past decade! You’re probably wondering, what the heck is SLT? SLT stands […]
SLT – The Megaformer Workout that your body will LOVE AND HATE! Read More »
Looking for a way to go couch to half marathon in the next 4-6 months? If you’re a beginner runner with ambitious goals, these tips for running your first half marathon are for you! If you’re looking to go from couch to half marathon, this is the right place for you! I consider myself someone
How to go from Couch to Running a Half Marathon Read More »
Drumroll please! We have officially made it to the end of June! Just like that 30 days of running this month has come to an end! Like most of the other challenges this year, it’s bittersweet. My body is SO happy not to have to run tomorrow, but at the same time I actually have
Day 30 – 8 Things I Learned Running Every Single Day this Month Read More »
This past weekend, I was lucky enough to escape to Maine for a long weekend! I know what you’re thinking, enjoy your vacation! There is no running on vacation, right? WRONG! The best time to keep disciplined and on top of your workout schedule is when you are on vacation! I know it might sound
Day 24-27 Running on Vacation Read More »
OK, I know the title of this article sounds silly. We all breathe in and out every day, but did you know that breathing technique can actually help your running technique and protect against injuries? Tonight we are here to talk about how to breathe while running and why it’s important. How to Breathe while
Day 19-20 How to Breathe while Running Read More »
If you’e running longer than 40 minutes, or any amount of time that you consider long, there is a chance you are getting bored while running. It’s normal, it happens to all of us! I know anytime I am training and running for longer than an hour I need something more exciting to keep me
Day 17 – 7 Best Ways to Pass the Time Running Read More »
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here. Recovery is key when running and one of the most overlooked parts to moving your body. It is so important to add recovery practices into your
Day 16 – 5 Key Recovery Tips for Runners Read More »
Running is one of those interesting sports where those who don’t run can’t understand why you do run. When I started running, I was embarrassed of how slowly I ran, how often I needed to take a walking break, and how out-of-breath I always was while running. The truth is, that is how 97% of
Day 15 – 7 Benefits of Running Alone Read More »
Wowza! Yesterday I played a BIG catchup day on the blog! I know most people are here for the content, not what goes into it HA. BUT, I will say, there is so much more that has to happen than just writing a post and popping it up. Picture taking and image re-sizing, filming reels
Day 10 & 11 – Effects of Walking Read More »
When I started running, I was committed to keeping my word of running a half marathon. Running wasn’t something I truly wanted to do – I thought I “wasn’t a runner” and a person with a limited lung capacity. In true -“I’m keeping my word” fashion, I just started running. I didn’t google anything, I
Day 9 – 5 Things every Beginner starting to run should know Read More »