Running

There’s not one perfect running form that fits all. You will meet many different people who all carry themselves differently as they run. There are however, specific steps you can take to improve your running form to reduce risk of injury and shave some seconds off your time. It took me a long time to […]

We are almost a full week into 30 days of running and this is usually the point where the body just wants a break. To keep focused, I want to share with you 10 benefits of running that every women can take advantage of today! 10 Benefits to Running for Women 1. Add Years to

Now that you know how to start running, it’s time to learn what type of run is best for your workout today! I am guilty of running the same route with similar pace and distance each time I run. Unfortunately, that doesn’t challenge you or help you become a better runner. Mixing it up has

Looking to learn how to start running outside? These tips will have you beginning your running journey ASAP! Thankfully the rain cleared out today and I was able to sneak in a run after work before typical Friday Night activities. Since we are just starting a mile a day, I thought it would be fun

I am a huge believer in post run stretches to help your muscles recover after any workout. We’ve all been there – you squeeze in a run between work and dinner plans and there isn’t time to stretch before you hop in the shower. The sad reality is that skipping a post run stretch isn’t

I am a huge advocate for pre and post run stretches. A quick set of warmup stretches before running helps loosen your muscles. You are really going to want to stretch before any workout to minimize any pain that you might feel the next day. That being said I am already sore from yesterday’s run,

It’s officially June! You know what that means?! New month, new challenge! This month’s 30 day challenge is to run a different 1 mile route every single day. The goal is to run at least one mile each day. It doesn’t seem THAT hard, but let me tell you, I have to challenge and pep