These Quick and Easy Healthy Snacks are PERFECT for busy people! Being Healthy doesn’t have to be hard! When I started working in the city, I realized just how hungry I get throughout the day. I kept all kinds of crap in my desk until I saw the impact all of that junk food had […]
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Have you been thinking about trying SLT Workout? We’re going to walk you through the ins and outs of SLT so you’ll be feeling ready for your first class! SLT is the workout that has been taking New York by storm over the past decade! You’re probably wondering, what the heck is SLT? SLT stands
SLT – The Megaformer Workout that your body will LOVE AND HATE! Read More »
If you work remotely, these 7 mental health tips for working from home will help you to maintain a better work-life balance! Have you been working from home for the past couple of years? Many of us are back to work on a hybrid schedule, and some of us will never step foot in an
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Looking for ways to make your vanilla protein shake more exciting? I’ve got you covered! These 11 easy vanilla protein shake recipes will have you jumping out of bed for a delicious breakfast tomorrow! I LOVE a meal-replacement shake for two reasons. One- they are just SO convenient to make when you’re on the go
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Looking for a way to go couch to half marathon in the next 4-6 months? If you’re a beginner runner with ambitious goals, these tips for running your first half marathon are for you! If you’re looking to go from couch to half marathon, this is the right place for you! I consider myself someone
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Looking for books that will change your life but don’t know where to start? These 5 books are guaranteed to help you see a shift in your own life! Over the past 5 years, I have found myself on my own personal development journey. I went from never reading a book to reading like a
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Looking back at 2021 and all I can think is WOW, what a year! This year I set out to tackle a Year of 30 Day Challenges. Many of you have been following along for a lot of this journey and let me tell you it has been a year to remember! In 2021 I
It’s A Wrap! A year of 30 Day Challenges in Review Read More »
If you’ve been following along this month, you might have seen me rambling about practicing gratitude. The main questions I am sure you’re asking is “Why is it important to be grateful”. It’s one of those things that our parents always talk about when we were kids, but doesn’t really stick until we are adults.
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Looking for gratitude prompts to help you practice more gratitude in your life? We’ve got you covered! We have previously learned about the benefits of practicing gratitude and how to get started. Yet, keeping a gratitude journal can sound like a daunting idea. Where do we even start?! Building a new habit can be really
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This month I am taking on 30 days of practicing gratitude! In November of 2018 I read The Magic by Rhonda Byrne and it completely changed my life! Whether you are a gratitude newbie or someone looking to fine-tune your process, I HIGHLY recommend this book! The Magic is part of The Secret Series and
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