It’s Saturday and your girl was just not feeling a long workout since I rolled out of bed a little later than planned today. I took to YouTube in search of a fun workout but everything looked dance-y and I just wanted a more low impact workout. I re-searched just “workout”. This 20 minute gem […]
Day 6- Low Impact FULL BODY HIIT Workout Read More »
Happy Friday! As much as I have been DYING to do a workout with sliders, I forgot how exhausted I am after work on a Friday. I went for a walk with a friend after work, came back and made dinner, and before I knew it, the clock said 8:30pm! Although I am feeling so refreshed after
Day 5 – 10 Minute Leg Burner Workout with Sliders Read More »
Today is the last cleanse day of our 11 Day Shred. I decided to take it a little easier today and just go for a walk with a friend and find a Melt Method class. I discovered MELT Method on Classpass in later 2019 and immediately fell in love! A studio in my little town
DAY 4 – Melt Method: Release that Tension Read More »
Today I am back to cleansing (Intermittent Fasting for the next 48 hours). Usually when I cleanse I avoid doing strenuous workouts that actually will cause my body to start going after the protein in my muscles as opposed to targeting any fat that is wrapped about my organs. After yesterdays Peloton workout, I was
Day 3 – Resistance Band Workout with ACHV PEAK Read More »
Tonight’s workout was a 45 minute Peloton workout featuring some 2000’s classics! For those of you who don’t know me very well, I actually really don’t care for cycling. I did one class a few years ago at a CycleBar and thought it was tough, but kind of cool. My second class was at a
Day 2 – 45 Minute Peloton Workout Read More »
Happy February! Tonight’s workout features a 15 minute Fat Burner with ATHLEAN-X. This month’s challenge is all about mixing up my usual work-out routine! After last month’s 30 days of Pinterest Dinners, it was nice to switch gears. I have been working out with Matt and Riley from Beyond the Movements for 11 months now
Day 1 – 15 Minute Fat Burner with ATHLEAN-X Read More »