Happy final day of Throwback Week! When I was first setting up calendar, I did a quick google search to see if I was missing any of the classic workouts. I found this Cindy Crawford one and knew I had to try it! After such a fun week of throwbacks, especially last night’s Richard Simmons […]
Day 13 – Shape Your Body with Cindy Crawford Read More »
Throwback week continues tonight with Richard Simmons Sweatin’ to the Oldies! I made a last minute decision to skip pilates and do a Richard Simmons workout tonight after receiving a couple recommendations for Richard Simmons. I will be completely honest – I had Richard Simmons confused with Little Richard LOL. Imagine my surprise when I
Day 12 – Richard Simmons Sweatin’ to the Oldies Read More »
It’s hard to believe we are already halfway through THROWBACK WEEK! In keeping up with the tone of the workouts, tonight’s class was Jazzercise. I will be honest, I had no idea Jazzercise was even a real thing until my friend mentioned it. Not only is Jazzercise an actual exercise category, it still is a
Day 11 – Jazzercise Fit & Physical with Judi Sheppard Missett Read More »
Tonight’s workout featured the classic 90s workout, Tae Bo with Billy Blanks. Tae Bo is a full body workout that incorporates Taekwondo techniques mixed with boxing. Billy Blanks actually created Tae Bo back in the 80s after years of practicing martial arts. Tae Bo became extremely popular in the 90s selling millions of VHS tapes
Day 10 – Tae Bo with Billy Blanks Read More »
Welcome to throwback week, Day #2: TRX Suspension Training! For those of you who missed Day 1, Jane Fonda’s Aerobics and Abs was a true blast from the past. Today however, I was looking for something a little closer to my usual workouts. Enter TRX Suspension Training! Equipment: You just need the TRX system for
Day 9 – TRX Suspension Training Read More »
Happy Throwback Week! A friend suggested I try a Jane Fonda workout this month and I ran with it for an ENTIRE WEEK of THROWBACK workouts! I am talking about ALL of the classics! This week I am starting strong with a workout from the year I was born, 1992! I was pretty excited to
Day 8 – Jane Fonda’s Step Aerobics and Abs Read More »
Today is the best day of the week: Dropping in Around the World! I decided that since we can’t travel these days, I am going to pop into one class a week somewhere that I would love to travel to! This week I chose to look for classes in Charleston, SC! I found this cute
Day 7- Barre South Read More »
It’s Saturday and your girl was just not feeling a long workout since I rolled out of bed a little later than planned today. I took to YouTube in search of a fun workout but everything looked dance-y and I just wanted a more low impact workout. I re-searched just “workout”. This 20 minute gem
Day 6- Low Impact FULL BODY HIIT Workout Read More »
Happy Friday! As much as I have been DYING to do a workout with sliders, I forgot how exhausted I am after work on a Friday. I went for a walk with a friend after work, came back and made dinner, and before I knew it, the clock said 8:30pm! Although I am feeling so refreshed after
Day 5 – 10 Minute Leg Burner Workout with Sliders Read More »
Today is the last cleanse day of our 11 Day Shred. I decided to take it a little easier today and just go for a walk with a friend and find a Melt Method class. I discovered MELT Method on Classpass in later 2019 and immediately fell in love! A studio in my little town
DAY 4 – Melt Method: Release that Tension Read More »