Looking for the top 10 benefits of physical activity? This list is guaranteed to inspire you to get active today! Sometimes the idea of physical activity can be daunting. Nowadays everyone seems to have some type of physical tracker on their watch or phone to help motivate them get moving. Whether you are an avid […]
Top 10 Benefits of Physical Activity That Will Inspire You to Move Today Read More »
Curious to learn more about btone FITNESS? This 45-minute power workout will have you burning all of your muscles during a quick full-body workout. This btone FITNESS review is a part of a series featuring boutique gym reviews! Let’s be real, working out isn’t always easy, and finding the perfect class that you actually love
Btone FITNESS – Is it Worth the Hype? Read More »
Have you been curious to learn more about a Jane DO workout class? If so, this article is for you! I decided to start a series all about boutique gym reviews! Who doesn’t like an honest review before taking a class at a studio they’ve never been to before?! If you live in Hoboken or
Jane DO – An Honest Review Read More »
Are you looking to begin your fitness journey and have no idea where to start? Don’t worry, I’ve got you covered with these 23 workout tips for beginners at home! Have you been thinking about starting your own fitness journey and feeling overwhelmed? I know it’s cliche, but we all have to start somewhere! Nobody
23 Workout Tips for Beginners at Home Read More »
Have you been thinking about trying SLT Workout? We’re going to walk you through the ins and outs of SLT so you’ll be feeling ready for your first class! SLT is the workout that has been taking New York by storm over the past decade! You’re probably wondering, what the heck is SLT? SLT stands
SLT – The Megaformer Workout that your body will LOVE AND HATE! Read More »
Today is the last day of February and I can’t even believe how fast this month as flown! We are wrapping up this month of 28 Different Workouts with Blogilates Dancer’s Pilates with Julianne Hough. I found Blogilates on Youtube while on my the hunt for different fitness classes. I actually came across a video
Day 28 – Dancer’s Pilates with Julianne Hough and Blogilates Read More »
Although it I wanted to focus on physical exercise this month, my mind has been all over the place this week and I knew a mediation was the way to go. I opened my Peloton App and found a 10 Minute Fitness Goals Meditation from yesterday and knew it was exactly what I needed today.
Day 27 – 10 Minute Fitness Goals Meditation Read More »
As we are coming to the end of February I have been trying to figure out when I was going to be able to squeeze yoga in! I chose Janna Barkin Yoga because she is one of my best friends moms and she’s so cool that she has even done yoga with us while visiting!
Day 26 -Janna Barkin Yoga Read More »
Tonight my sister and I took on the challenge of a TikTok Dance Party with MadFit. Even though I did a workout with MadFit the first week, I remembered my co-worker say that she does this one with her sisters in Texas. I happened to be home tonight and my sister likes Zumba so I
Day 25- TikTok Dance Party with MadFit Read More »
Tonight I did my first White Belt Karate Class! I had no idea what to expect but I promised myself would try karate this month. I found a 30 minute beginner video on Youtube and knew this would have me doing some karate moves like I had seen on TV and teach me a little
Day 24 – First White Belt Karate Class Read More »