Fearlessly Fit and Free

Ninja CREAMi Protein Ice Cream – A Healthy Indulgence

Krysta Kalajian — Thu, 06 Apr 2023 22:43:16 +0000

Looking for a healthier ice cream option? We LOVE making Ninja CREAMi protein ice cream for dessert!

Who doesn’t love ice cream?? My boyfriend and I ordered a Ninja CREAMi as a Christmas gift to ourselves after seeing what his sister could make with hers! Let’s just say, we are HOOKED!

While I can eat almost anything without stomach irritation, my boyfriend isn’t as lucky – he’s VERY SENSITIVE to dairy. Since he tries to eat mostly dairy-free, we often look to try ALL the alternatives at the grocery store. Unfortunately, we find that most dairy-free or vegan foods are loaded with tons of crap to make the food taste like it would if it actually had dairy, eggs, or meat in it. I am also always trying to up my protein which is how we concocted the perfect protein ice cream with our Ninja CREAMi!

If you’re looking for healthy Ninja CREAMi recipes, you are sure to love our favorite Ninja CREAMi protein ice cream recipe!

Ninja CREAMi Protein Ice Cream

What is a Ninja CREAMi?

Chances are if you found this article, you may already own a Ninja CREAMi! If you haven’t heard of the CREAMi, it’s a magical ice cream machine that allows you to make homemade ice cream at home with almost ANY ingredient.

Aside from eliminating preservatives and a lot of extra sugar from your favorite dessert, the best part is that the texture of the ice cream is truly similar to what you would find at an ice cream shop!

The Ninja CREAMi is quite versatile and works to make ice cream, milkshakes, gelato, and smoothie bowls. We love that you can truly make any possible sweet treat! You can find the CREAMi on the Ninja website or on Amazon. If you’re lucky, you can even find this bad boy at Costco on sale!

Ingredients for Ninja CREAMi Protein Ice Cream

We like to keep it simple with as minimal ingredients as possible! Choose your protein powder of choice. We love Isagenix Plant-Based Chocolate Protein Shake! It’s loaded with 18 grams of protein and is a full meal replacement – so why not make it into ice cream?!

If we’re looking for something that is higher in protein (but not dairy free) we’ll choose Isagenix Amped Tri-Release Protein which includes 25 grams of protein. While this is NOT a full meal replacement protein powder, it makes for the perfect high-protein snack!

You’ll also need 4 bananas that are starting to turn brown. The goal is mushy bananas to help thicken your ice cream so the browner, the better. I’ll be honest, I don’t love bananas, but they do taste better in ice cream form! If you are wondering, using 4 bananas will add another 5 grams of protein to your ice cream.

The final ingredient is almond milk– you can use cashew milk or oat milk as well, whatever dairy alternative you prefer! I know it’s tempting to use water, but the Ninja CREAMi is sensitive and the frozen water could actually ruin the machine. The CREAMi requires a cream-based liquid, something with sugar or fat. These liquids freeze differently than water and will help provide the right texture for your ice cream!

Sometimes I like to add in peanut butter powder, I am a sucker for PBFit All-Natural Peanut Butter Powder! Let’s be real, I am a sucker for anything that tastes like a peanut butter cup! If you’re looking to pump up the protein in your ice cream, this will add another 8 grams of protein!

You can also include any other toppings or mix-ins that you love with your ice cream! We might include chocolate chips (dark chocolate doesn’t have dairy) or walnuts. You should choose whatever toppings you enjoy! Just be mindful that if you are trying to make this a “healthy” Ninja CREAMi recipe, any extra toppings can add extra sugar, fat, or calories.

F3 Ice Cream Must-Haves

Ninja CREAMi

Peanut Butter Powder

CREAMi Pints

Plant-Based IsaLean Shake

How to Make Ninja CREAMi Protein Ice Cream

Mix It All Together!

Mash the 4 bananas together in a bowl or the CREAMi pint-sized canister.
Mix together 2 scoops of IsaLean Protein Powder and 1/4 cup of almond milk. I prefer to do this in a blender! You can also mix in a tablespoon of peanut butter if you wish as well!
Pour the liquid protein concoction into the pint canister with the mushed bananas and mix. Make sure you don’t go above the max line!
Place in the freezer for 24 hours. We haven’t deviated from the 24-hour rule, but if you can’t wait that long, let us know how your ice cream turns out!
Add a little almond milk to the canister, put it in the Ninja CREAMi machine, and press ICE CREAM.
If you have HARD toppings, dig out one scoop of ice cream and put your toppings in the hole. Put it back in the machine and press RE-SPIN.
Scoop whatever you want into your bowl and add your favorite soft toppings like hot fudge or whipped cream!
Freeze until next time! Make sure to add a little almond milk and RE-SPIN the next time you go to eat ice cream!

How to Store Leftovers

While you absolutely CAN eat the entire pint, you can also save your leftovers! Just pop the lid back on the container and stick it back in the freezer. They can stay in the freezer for up to 6 months- but who really lets their ice cream last that long?!

When you’re ready to eat your ice cream next time, just add a little almond milk to the container and re-spin. Perfectly creamy in seconds!

Ninja CREAMi Tips & Tricks

1. Don’t Overfill the Container!

That max fill line is there for a reason, trust me! If you go over, you aren’t going to be able to spin it with the CREAMi machine.

2. Make Multiple Pints at Once

The WORST part about the Ninja CREAMi is that you have to wait 24 hours to spin your ice cream. I don’t always think to prepare ahead of time, so freezing a few containers at once means I can always make ice cream when I’m in the mood!

3. Don’t Mix Your Bases with Water

As I mentioned, mixing your powders with water instead of a cream-based liquid will NOT mix well with your Ninja CREAMi machine. In fact, the ice can actually break your machine so be careful!

4. Freeze Upright on a Level Surface

Make sure your ice cream freezes with a flat top so nothing freezes above the max fill line!

Health Benefits of Ninja CREAMi Protein Ice Cream

This Ninja CREAMi protein ice cream recipe uses minimal ingredients. It’s gluten-free, soy-free, and high in protein. It can be dairy-free if you use plant-based protein. It’s the perfect treat to satisfy your sweet tooth while helping you to build muscle and burn fat.

Protein ice cream can be helpful for weight loss because it is low in calories. Just be mindful of your toppings if weight loss is your goal!

This delicious Ninja CREAMi Protein Ice Cream recipe is healthy yet just as creamy and smooth as traditional ice cream!

If you’re looking for healthy Ninja CREAMi recipes, this one is truly a fan favorite in our house. It’s the perfect boost of protein post-workout to keep your metabolism in action to burn fat while helping you build more muscle. Whether you are looking to maintain a healthy lifestyle or achieve some health and fitness goals, you are sure to love making protein ice cream with your Ninja CREAMi! Let me know your favorite toppings for your protein ice cream!

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17 High Protein Vegetables You Need to Be Eating

The post Ninja CREAMi Protein Ice Cream – A Healthy Indulgence appeared first on Fearlessly Fit and Free.

The Ultimate 5K Training Plan: Beginner

Krysta Kalajian — Tue, 28 Mar 2023 01:50:26 +0000

Ready to run your first 5k? This 5k training plan beginner level is the perfect place to start!

So you want to run your first 5k?! CONGRATS! Running is no easy feat, in fact, I didn’t even start running until I was 21- and yes it was hard! But once I started, I actually looked forward to running and eventually conquered my first race! I promise the feeling you get after crossing the finish line for the first time is absolutely euphoric!

Did you know that there are over 65 million runners in the United States?! You are in good company with runners of all levels, especially when running a 5k! A 5k is the PERFECT race for a beginner to get into running. Once you cross that finish line, you’ll want to sign up for even more races! A 5k is also the perfect race for a more advanced runner who is looking to challenge their pace.

This is the best 5k training plan for a beginner to complete their first 5k race!

5k Training Plan: Beginner Level

What is a 5k?

You may have heard people talking about running a 5k before, but what exactly does that mean? A 5k race is equivalent to 5 kilometers or 3.1 miles. Being able to run a 5k is something that may come easy to you, but most people have to train and prepare physically and mentally to be able to run this distance.

If you’re looking for a 5k road race near you, be sure to check out Race-Find!

Now that you’ve committed to running the 5k, we can deep dive into a beginner’s 5k training plan!

What is a 5k training program?

A 5k training plan is a schedule to help you prepare to run a 5k. This type of training plan typically incorporates runs that vary in distance, time, and/or pace, cross-training, and rest days. The goal of a 5k training program is to help you build up endurance so that you can run a 5k comfortably on race day!

Some benefits of following a 5k training plan include improving your fitness, increasing your endurance, and improving your mental health.

There are so many benefits to running and once your start on your training journey, you’ll find that you love the way you feel during and after your runs!

Related: Benefits of Running

How to Choose a 5k training plan?

You will choose a 5k training plan based on where you are today. Typically you can find race plans for beginners, intermediate runners, and advanced runners through Hal Higdon.

Your training plan will also depend on how much time you have before your race! You might be looking for an 8-week 5k training plan or a 6-week 5k training plan. For the purposes of this article, we will be following a 6-week training plan aka your classic couch to 5k training program!

Lastly, your goals will strongly impact your training plan. For instance, if you are a more advanced runner looking to run a sub-20 5k, your training plan will include lots of interval runs and timed meter runs. Your goal is speed and increasing speed and endurance while strengthening your lungs. If you are just trying to run 3.1 miles and cross the finish line for the first time ever, your goal is to prime your body to be able to run 3.1 miles while maintaining a steady breath and running pace.

While many people will be running the same race, everyone’s goals are different! Therefore your running prep will probably look very different than the person running next to you!

Tips for New Runners

Two of the most important things for all new runners to be cautious of are their sneakers and to avoid changing ANYTHING on race day!

Sneakers

Let’s talk sneakers first. Now that you are officially a runner (you signed up for that 5k, didn’t you?!), it’s important to treat your feet like the important gems that they are. Our feet support our body as we walk all day long, so it’s always important to wear supportive shoes that minimize any strain on our knees, hips, and back.

Running uses a whole different set of muscles than walking which causes your sneakers to wear differently and therefore your body will need to be supported slightly differently. It’s recommended to always have a separate pair of sneakers dedicated just to running!

You should always look for a store that specializes in running, like Fleet Feet, Road Runner, or any other local specialty store near you! They will have you stand on a machine to measure your feet, your arches, and where you bear weight on your feet. After, they will suggest different shoes that will best support your feet! These stores typically let you wear them for 30 days and return them if they aren’t the perfect match for your feet!

Pro-Tip – Wear whatever sock you typically run in when you try on your running sneakers to get the best fit!

F3 Running Must-Haves

Running Sneakers

Garmin Venu 2

Leggings with Pocket

Running Socks

Don’t Change Anything on Raceday

It doesn’t matter if you are running a 5k or a marathon, the goal is that you race the same way that you prepped. For instance, running sneakers are important, but don’t buy a new pair of running sneakers the week of the race! You’ll need time to break them in before Raceday.

You also should avoid trying new gels, snacks, or pre-workout on Raceday if you haven’t trained with them beforehand. For the most part, you’ll be totally fine without any extra fuel for a 5K, but you know your body best!

Aside from that, water is also another important component that you don’t want to change during a race. If you don’t typically drink water while you run a 5k, I wouldn’t be tempted by the water stations! Save your re-fueling for the end of your run if you don’t usually stop mid-run. Trust me on this one, I’ve done this before and felt so sick running the rest of the way, not fun.

5k Training plan for beginners

This is a breakdown of the key components listed in the plan above.

1. Running Intervals

To help build up stamina and endurance, you should practice interval running. If you’ve never run before, this 6-week beginner 5k training plan will give you an easy introduction to interval running. As you progress through the training plan, your running intervals become longer and your walking intervals become shorter. You got this!

2. Cross-Training Days

Cross-training is key when it comes to prepping for your 5k or any race for that matter. When you cross-train, you work different muscles to strengthen your body and fine-tune your agility. Strength training is a great way to balance out your running. In terms of cross-training, you can do anything! This includes strength classes, barre, pilates, cycling, swimming, circuit training, dancing, and even yoga! You can always mix it up and do the exercises that you enjoy!

3. Rest Days

Rest days are equally as essential as the days that you run or work out! It’s important to give your body a break to relax and recover. Be sure to keep hydrating even on your days of rest. I recommend a light stretch or short walk on your rest days if you want to do something more physical.

Pre-Run and Post-Run

Some other important things to keep in mind when it comes to a 5k training plan, especially for beginners:

1. Warm-Up

The warm-up is equally important to your entire run. The goal is to get your body used to running. You might take the first 2-3 minutes of your run and use it as a warm-up. Keep a steady jog that feels breathable. You don’t want to over-exert yourself in the first ten minutes of the run and then feel like you can’t make it through the rest of your run! I like to walk for 1-2 blocks and then start in a jog. Again the jog should be much slower than you think you can run to help your body get used to the running movement!

2. Cool-Down

The cool-down happens at the end of your run. As awesome as it is to run a full loop all the way back home, it doesn’t give your body the space to adjust back to walking. I like to end my runs by the water overlooking NYC. I typically walk about ten minutes home from there allowing my body to relax from the stress it just went through and cycle back into a walking pattern.

3. Dynamic& Static Stretches

Aside from your warm-up and cool-down, I am a HUGE believer in the power of a good stretch!

Before you run, you should do a 5-10 minute stretch involving dynamic stretches. Dynamic stretches are ones where you move through the stretch and don’t stop to hold the stretch. This will help prime your body for what’s to come!

Related – Best Pre-Run Stretches

After you run, you should spend 5-10 minutes doing static stretches. Static stretches will help your body stretch and relax from the hard workout you just completed. By holding in these stretches for a few moments, you allow the muscles to expand back out and re-loosen so they don’t just tighten up post-run!

Related – Best Post-Run Stretches

Tips for following a 5k training plan

1. Stick to your Schedule

While the 5k schedule will set you up for success, take it as a guide for what you should train each week. You choose the days to work out that make the most sense with your schedule. The best thing you can do for yourself is to write out EXACTLY what exercise or rest you plan to do each day to help keep you accountable.

2. Gradually Increase Distance and Intensity

If you want to tweak the 5k training plan, that’s totally fine! Just be cautious not to add too much mileage or lengthy running intervals too quickly! I know it can seem like we are training at a slower pace, but we want to ease into running, especially if you haven’t run before. Too much too quickly can result in injury or some very tight muscles!

3. Cross-Train to Prevent Injuries

Similar to gradually increasing your runs, you also want to cross-train to avoid injuries. Strength training will truly help strengthen and lengthen your muscles.

4. Stay Hydrated

I know I’ve mentioned this a few times throughout the article, but it is important to stay hydrated while training! Most of us don’t drink nearly enough water- remember to aim to drink half your body weight in ounces each day! For example- if you are 150 pounds, you should be drinking 75 ounces of water each day! I also LOVE Nuun tablets, which are electrolytes, to help you hydrate and rebalance your body after a hard workout!

5. Refuel with Protein & Complex Carbs

Similar to staying hydrated, it’s important for you to refuel your body with protein and complex carbs after any workout. We love chicken, turkey, and lentils for high-protein options in our house. I also am a big protein shake fan, and cannot recommend Isagenix IsaPro shakes enough for a post-workout meal replacement shake. They are perfect if you are looking for something quick while on the go that is loaded with protein and complex carbs! Veggies, quinoa, beans, sweet potatoes, and whole wheat bread are all examples of complex carbs that you probably already keep in your kitchen!

6. Listen to your body

You know your body best! Some days you will go running or work out and something might feel off. It could be a muscle, pain, or even lowered energy levels. Take note of how you are feeling and don’t push it. No injury is worth it, especially if your body is cueing you to take it easy!

This post was all about how to rock a 5k training plan as a beginner and tips to lead you to success in running your first 5k!

Whether you are looking for a beginner 5k training plan, intermediate, or advanced plan, this is the perfect foundation to get you ready for your 5k race! There are so many benefits of running that you can enjoy if you follow a 5k training plan! Dedication to the schedule is key, but I promise you will rock it if you can stick with it!

Day 3 – Best Post Run Stretches

Day 7- How to Improve Running Form

Day 2 – 7 Warmup Stretches to Do Before Running

The post The Ultimate 5K Training Plan: Beginner appeared first on Fearlessly Fit and Free.

6 Key Benefits of Goal Setting – And How to Stick With Them

Krysta Kalajian — Thu, 16 Mar 2023 02:15:17 +0000

The benefits of goal setting in your life are numerous and help you to focus on what exactly you want to achieve in every area of your life.

We all understand the concept of setting goals, but what the heck are the benefits of goal setting?

Setting goals will help you to get clear about what exactly you are looking to achieve in your life. These achievements can be anything from scoring your first soccer goal to attending the college of your dreams to enjoying your career, getting married, having kids, buying a home or car, or traveling to Antarctica- really anything that you desire!

By taking the time to set goals, you are taking the first step in creating a clear path to achieve your goals!

We’re going to highlight the top 6 key benefits of goal setting for you with tips to actually achieve your goals too!

Goal Setting

What is Goal Setting?

Goal setting means that you are deciding to achieve something that you have not achieved yet or would like to achieve again. Think of your goal as a target. You are creating a target to hit which can be a personal goal, family goal, or work-related goal. Once you have your goal in mind, you start to take measurable, actionable steps to lead you to your goal!

Importance of Goal Setting

Is goal setting actually that important? YES!!!!

We set goals to enrich our lives. Goal setting promotes personal development as we look to improve every area of our lives. Goals also help us to focus our efforts while really chasing after our bigger purpose in life. Those who set goals are typically living a more balanced healthy lifestyle as they look at every area in their life.

Chances are if you aren’t setting goals, life might just be happening to you. By taking the time to think about what you actually want in life, you will create goals to lead yourself closer to a life filled with happiness and true fulfillment.

What are SMART Goals?

You may have heard the term SMART goals before and wondered what does that even mean?!

The SMART in SMART Goals stands for:

Specific
Measurable
Achievable
Relevant
Time-Sensitive

To break it down, you want your goals to be as specific as you can make them. This will help you to make a plan for achieving your goals.

Your goals MUST be measurable so you can clearly see whether or not you have made progress.

When you set a goal, it should be achievable. I know this one seems obvious, but you shouldn’t expect to hit a goal of becoming a marine biologist in one year if your background is a college degree in creative writing. Maybe give yourself 4-6 years to make your goal more likely to achieve.

Make your goals relevant to align with what you actually want for your life. I challenge you to sit with a timer on for 5 minutes and write down all that you truly desire in your life. I’m talking about those dream goals that you have for your life. They can be long-term goals or short-term goals. The idea is to start thinking about what you truly desire so that you make short-term goals that align with your long-term hopes and dreams!

Most importantly, your goals need to be time-sensitive. A goal without a timeline is like a project without a deadline. It will likely only be half-accomplished and then forgotten about.

You will find that most of your goals will come with a definite timeline, but some won’t have any endpoint. I recommend setting a timeline of 30, 60, or 90 days so that you can re-evaluate where you are at the end of each benchmark and make a plan with a new goal and proceed from there!

F3 Goal Setting Must-Haves

Book: The Power of One More

Law of Attraction Planner

Erasable Pens

Manifestation Journal

6 Benefits of Goal Setting (and Helpful Tips to Stick with your Goals!)

1. Get Clear on What You Want

I know this sounds obvious, but sometimes it just isn’t. Setting goals helps you really start to zero in on the bigger picture. For instance, you might want to make enough money in your side hustle to be able to quit your job and be home with your kids during the day while having a passive stream of income. The more concise you are about your goals, the more you’ll find a clear roadmap to each goal!

To help you get clear about what it is you truly want for yourself in life, you should sit down and think about your dream goals in life. Write as many dreams and goals as you have for each category. Set a timer for 5 minutes for each category and write down EVERYTHING that comes to mind – no matter how big or small!

List of Goals to Set for Yourself

Personal Goals
Family Goals
Financial Goals
Career Goals

After listing out all of your dreams and goals, review your list and think of a short-term goal that you can set for 3-5 of your most desired dreams. These are the goals you are going to want to achieve within the next year!

2. You’re Less Likely to Quit on Yourself

Building off of becoming clear on your goals, is really understanding your WHY for setting each goal. Your WHY is the reason that you’re determined to achieve your goal and as long as you remember your WHY, you won’t give up on yourself before reaching your goals.

For instance, you might be determined to build a passive stream of income so that you can quit your job and be home with your kids. Your WHY might be that it’s important for you to be present in your kid’s lives because your parents weren’t around during your childhood and it negatively impacted your relationship with your parents. When you hold that WHY close, you won’t quit before achieving your goals. You will keep remembering that you need to build that passive stream of income to be home with your kids.

Tip – Think about your WHY for each of the 3-5 goals that you want to achieve this year. Be sure to write out why it’s important for you to achieve these goals!

3. Motivation to Get Moving

Once you have your WHY determined and laid out in front of you, not only are you not going to quit, but you are going to want to start to move FAST! You are going to have the most motivation to achieve them when you first sit down to write your goals. The best thing you can do is to get into action right away!

After you start taking action to achieve the goals that you have set, you will continue to work off the momentum that you are building. Think of yourself as a ball. Once the ball is rolling, it won’t stop unless it loses speed. Your job is to stay in action so that the momentum continues to build. The second you step back, you start to lose momentum and it’s likely that you’ll find yourself starting over again. Thankfully, you will set a clear roadmap with actionable steps that you can always refer to in order to help you get back on track!

Tip – Write out 5 actionable steps for each goal to help you step back from the big picture and think about the smaller actions that need to be taken to help achieve each goal. This way, you know exactly where to start when your motivation is high!

4. Easy to Make Decisions

Remember that clear roadmap we talked about? You will find that other benefits of goal setting help you to make decisions more easily! When you set goals and can break each goal down into actionable steps that will lead you there, the actions become hard to ignore.

For instance, if you know you want to run a half marathon, your first actionable step might be to sign up for the race. Once you’ve paid, you know you are committed, half-marathons aren’t exactly cheap races to skip! Next, you start thinking about all of the action steps that you need to take in order to complete a half marathon. Maybe you need to buy new running shoes. You probably need to create a training plan involving a certain number of miles to hit per run or cross-training with a strength or HIIT class.

Once you have your plan in place, it becomes easier to decide “what to do today” to bring you closer to your goal. This is because it is written out and easy to follow! For the example of the half marathon, you would write out the schedule that you need to use to train from now until the race date in your planner. As you plan out your weeks, you will work around your training schedule to ensure that you stick to your plan to help you achieve your goal!

Pro-Tip – LIVE by your planner! Mine has changed my life over the past few years in the way that I set and achieve goals! You can read more about how this planner can benefit you too!

PS – If you are looking to run a half marathon, check out these tips for running your first half-marathon!

5. Experience Greater Productivity

Another one of the benefits of goal setting is that you can easily break down the components of each goal. This creates a clear roadmap to take you from where you are today to actually achieving your goal.

You benefit because your priorities are laid out for you already and now all that’s left to do is complete each task! Having goals increases your productivity because it takes the thinking and guesswork out of what you need to do next! Now you aren’t wasting your time doing activities that won’t lead you to your goal and you can sit down and start actually tackling the goal!

Having a set list of priorities also means that you can structure them how you like. In the book, The Power of One More by Ed Mylett, he suggests tackling your hardest task first and then move on to the easier ones for greater productivity. Personally, I like to group the easier ones together and do them first to feel a sense of achievement quickly! You’ll find what works best for you!

6. Review, Revise, and Improve

Remember that target we were talking about in the beginning? Think of your goal as the bullseye on the archery board. When striving to hit your goal, you might come close, but miss that bullseye. At the end of your goal timeframe (this is why it’s always important to set a deadline for your goals!), you should sit down and take time to review what worked and what didn’t work when trying to achieve said goal. You might find that checking in each week on your progress helped keep you on track, but saying “yes” to every social invitation took up the time that you had allotted towards taking steps that would help you achieve your goal.

The important thing to remember is that you took actionable steps in the process, bringing you somewhere closer to your goal- even if you missed the mark. Now you can look at what worked and what didn’t work as you revise your roadmap or even your actual goal. The idea is to keep moving forward. While long-term goals are important, we recommend breaking these long-term goals into shorter goals that you can sprint after in a 90-day period. This way, you will continue to DO, REVIEW, and REVISE in shorter segments.

These 6 key benefits of goal setting should be great motivation to start writing out your goals today!

Whether you are thinking about personal goal setting or setting goals for work, you are sure to benefit just from sitting down and setting your goals! Writing down your biggest and smallest hopes and dreams helps bring you one step closer to them! I hope the benefits of goal setting inspire you to create goals for yourself that challenge you to grow and find more joy in your life!

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Book Review – The Power of One More By Ed Mylett

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The post 6 Key Benefits of Goal Setting – And How to Stick With Them appeared first on Fearlessly Fit and Free.

Healthy Tacos Recipe with Trader Joe’s Ingredients

Krysta Kalajian — Thu, 02 Mar 2023 19:48:41 +0000

Looking for a healthy tacos recipe? Look no further! These tacos are simple and use all of your favorite Trader Joe’s ingredients!

Who doesn’t love Taco Tuesday, or let’s be real, tacos any day of the week?! We love tacos in our house and are always looking for some healthier meal ideas. After tossing the tortillas, this is how we came up with this delicious yet healthy tacos recipe using some of our favorite Trader Joe’s items!

The healthy tacos recipe is a part of our Trader Joe’s Dinner Ideas series! You’ll find other Trader Joe’s Dinners at the bottom!

Healthy Tacos Recipe with Trader Joes Ingredients

The Healthy Meat

My boyfriend is ALWAYS pushing for dinners without red meat during the week so I am often looking for healthy alternatives. We LOVE making healthy tacos with ground turkey since it truly doesn’t taste that different from ground beef once you season the meat. You can also make your tacos a little healthier with ground chicken too. If you’re looking for a vegetarian alternative you can even make your tacos with Brussels sprouts or sweet potatoes!

For the purposes of this dinner, we went with ground turkey tacos! I typically use ground turkey from Costco because we can buy it in bulk, but you can also buy it at Trader Joe’s.

How to Cook the Meat

Cooking ground turkey is SO EASY! Because we buy ours in bulk from Costco, it’s typically frozen by the time we remember that we want to cook it!

Pro-Tip: I always forget to take the meat out the night before to defrost. If you’re like me and looking to defrost meat quickly without the microwave, let it sit in a bowl of COLD water for 1-2+ hours.

Thankfully ground turkey/beef/chicken cooks just fine if it’s a little frozen, but hard if it’s totally frozen! I use my nonstick stone pan by Ozeri so that I don’t need to cook with olive oil! Just place your meat in the pan and turn on medium heat. I usually season with Trader Joe’s Chili-Lime Seasoning and a little garlic powder. I am a WHIMP when it comes to spice and thankfully, I don’t find this seasoning to be too spicy! Feel free to add in Chili powder or other spices to kick it up a notch!

Pro-Tip: Although cooking with taco seasoning is an easy option, it’s usually loaded with sodium. If you are looking to make this truly a healthy taco recipe, skip the taco seasoning and make your own!

Break up the meat with a non-stick or silicone spoon as it starts to cook. That’s right- you don’t need to pre-cut it or anything, put the whole block of meat in the pan. I will also add about 1/3 cup of water and let it simmer so the meat doesn’t burn. Once the meat has mostly browned I like to throw in some chopped white onion. You can always skip the onion or add onion powder if you prefer!

F3 Cooking Must-Haves

Silicone Cooking Utensils

Vegetable Chopper

Measuring Cups and Spoons

Non-Stick Frying Pan

The Healthy Taco “Shell”

If you’re looking to amp up your healthy lifestyle with some healthier tacos, you are going to LOVE these taco shell alternatives!

1. The Jicama Wrap

Since we are nixing the taco shell to make these tacos healthy, we still need a taco “shell”. We LOVE the Jicama Wraps from Trader Joe’s! They are soft-taco shell sized yet only 7ish calories each, and totally gluten free. If you’re thinking “what the heck is a Jicama?!”, you’re not alone! I was at a loss the first time I came across them too. A jicama is a root vegetable and looks like a cross between a potato an a turnip BUT has taste and texture similar to an apple. Don’t worrry, it’s not as sweet as an apple and won’t influence the taste of your taco!

You can find these Jicama wraps in the refrigerated section at Trader Joe’s – usually by the carrots and lentils!

Pro-Tip: Sometimes they are a bit slimy from being stuck together so we just pat them down with a paper towel.

2. Lettuce Wraps

Lettuce wraps are a great healthy alternative to traditional taco shells as well! We typically try to buy romaine lettuce because we prefer the long leaf with a studier center. Iceberg lettuce provides more of a shell with its big leaves, but this type of lettuce is mostly water and not very nutrient dense. Both are great options though!

The Toppings

Now the BEST part of the taco, the toppings! While the meat is cooking, you can start to prepare the toppings. Truthfully, you can put anything you love on a taco! These are some of our favorite healthy taco toppings – and you can find most of them at Trader Joe’s!

Tomato
Onion
Cilantro
Shredded Cheese
- Dairy-Free Options: Daia Shredded Cheese or Nutritional Yeast
Crushed pineapple (not found at Trader Joe’s unfortunately)
Peppers
Jalapenos
Lime
Salsa
- Pro-tip: you can also cook your meat with your favorite salsa
Sour Cream

Our “secret sauce” that we LOVE to use to top our tacos is the Cilantro-Lime Dressing from Trader Joe’s! You can find it in the refrigerated section by the salad kits. Don’t worry if you aren’t a cilantro fan, the cilantro taste is rather underwhelming.

This post was all about how to make a simple healthy tacos recipe with ground turkey that the whole family will enjoy!

I hope you enjoy these healthy turkey tacos as much as we do! I am telling you, the cilantro-lime dressing from Trader Joe’s really changes the game for us on Taco Tuesday! Like I always say, life is about balance, and yes- you can eat your tacos and live a healthy lifestyle too! As always, let me know your favorite way to make your tacos a little healthier in the comments below!

Day 19 – Chile Lime Fajitas

10 Trader Joe’s dinner Hacks that will change Your life

Day 17 – Chicken Shawarma Hummus Bowls

The post Healthy Tacos Recipe with Trader Joe’s Ingredients appeared first on Fearlessly Fit and Free.

Mess Method – a Full Review

Krysta Kalajian — Sat, 25 Feb 2023 15:33:34 +0000

Curious to try a Mess Method workout class? This review gives you everything you need to know before your first class!

Mess Method is a boutique gym located in Hoboken, NJ that offers a variety of barre-inspired classes. Almost all of their classes are low-impact and let’s face it, the older we get, the more we find ourselves craving a good low-impact workout. Whether you are a total barre beginner or a barre addict, you are sure to love the classes at Mess Method!

This review of Mess Method is part of our Boutique Gym Review Series!

Mess Method - A Full Review

What Exactly is Mess Method?

Mess Method is a barre studio in Hoboken, NJ that was created by Amber Hirsch in 2019. This studio offers a barre/pilates/yoga fusion through its classes. Every instructor is upbeat and encouraging, some even have a few quirky jokes to put a smile on your face as you’re working out. You can find their studio located above the Pilsner Haus Biergarten on 14th and Grand Street!

What Classes do they Offer?

Mess Method offers a variety of barre-inspired classes! The class you’ll find on the schedule the most is their Mess Signature with Sculpt and Conditioning. This class fuses together elements of barre, pilates, and yoga to give you a total body workout!

You’ll also find a variety of other classes on their schedule like Hot Mess (heavier cardio focus), Ass + Abs + Arms (targeted barre), and a few classes that incorporate recovery.

One of my favorite classes here is Floor Barre and Stretch! It has more of a mat pilates vibe and comes with a longer stretch at the end. Your body will be thanking you after this workout class!

What Do I Wear to Class?

It’s recommended to wear more form-fitting clothing to class so that the instructor can check your form more closely. You should wear whatever you are comfortable wearing to work out! I LOVE a good pair of PowerPress leggings from Old Navy! They seem to have more of a cotton feel and aren’t as great at wicking away sweat, so my other favorites are CRZ YOGA leggings. They offer great compression, aren’t see-through, and definitely don’t roll down when moving!

For tops, I love a good longline tank! If you like the fitted look, but want something a bit longer than a good Lulu dupe, I highly recommend Old Navy’s PowerChill Longline Sports Bra! Similar to their leggings, they are a bit more cotton feeling but you definitely don’t see the sweat on any of the three colors that I have (and I sweat a lot when I work out LOL). Best part is that Old Navy is often running a sale for a sweet deal on your gym clothes!

Most importantly, you will need a pair of grip socks for class (unless it’s a cardio class). I always order mine from Amazon! If you forget a pair, don’t sweat it, you can always buy them at the studio!

F3 Workout Must-Haves

Longline Tank

Leggings

Barre Grip Socks

Hoodie

Tell Me About the Studio!

Mess Method just upgraded its location at the start of the year, and let me tell you, the studio is stunning! If you had previously been to a class, you know that Mess Method used to be a tiny room that only fit about 10 people comfortably- and even that was tight!

Their new studio is just around the corner on the same floor. It is now a beautiful space with plenty of room for almost 20 people. I have never felt like I was on top of anyone at this studio! The studio has new hardwood floors, exposed beams, and a couple of columns that don’t get in your way! It has a modern industrial feel, creating the perfect ambiance for an evening workout.

When you first walk in, you’ll find a narrow hallway with hooks to hang your jackets. You can leave your shoes on the floor below your coat or outside on a small shoe rack. As you continue in, you’ll find a cute sitting area where the instructor will check you in, some Mess Method merchandise, along with some extra hair ties and tampons. Continuing into the studio, you’ll see some cubbies for your personal belongings and a short white bookshelf that acts as a divider between the “welcome area” and the “class area”.

The white shelves house all of the props you’ll need during class. The instructor will let you know what you need when you arrive!

How does a Mess Method Class Go?

Every class starts with a quick warm-up to get your body primed for the workout. You’ll hear upbeat music as you move through different sequences targeting your legs, glutes, arms, and core. I’ve been to quite a few classes here and I haven’t noticed any pattern or routine when it comes to the order of what part of the body you are working out.

One thing that I love about Mess Method is that the classes are prop heavy in the best kind of way! They use everything from pilates rings to balls, weights, booty bands, Bala Bangle Weights, yoga straps, sliders, and yoga blocks. In most classes, you’ll be using multiple props which helps spice up your workout!

For every class, all you need is a water bottle and grip socks– unless it’s cardio, then you’ll need sneakers! You also don’t need to worry about bringing a yoga mat, Mess Method has very comfy mats for your use!

Pro-Tip: Arrive a little earlier than you usually would to pick your spot! I have arrived twice this week 5 minutes before class and been one of the last people there (aka I’m getting the spot next to the instructor).

My favorite class is Floor Barre and Stretch with Donielle! It’s the perfect way to wind down the week on a Thursday night. The class starts with a little 5-minute stretch and then moves into 30 minutes of barre followed by 15 minutes of full-body stretching. You should make the most of your express workout since it’s only 30 minutes and then really enjoy every second of the full-body stretch! The

I love that Mess Method always encourages a challenge. If you are new to the studio, they will encourage you to stay at the base level of each exercise. The instructor will then suggest variations to add onto the base move. Most studios will offer modifications. The slight difference in their structure provides a more welcoming and encouraging environment for the class. Not everyone is at the same fitness level and Mess Method is truly made for everybody.

Let’s Talk About Form

As someone who is a stickler for good form when working out, I am ALWAYS looking to the instructors to see if they are paying attention to the form in the room. At Mess Method, they tend to take a look at the room and make generalized comments to get everyone to fix common errors they are seeing. This method is definitely less intimidating for new clients, however, sometimes some big form issues get missed.

Now, it’s hard when an instructor is teaching a class because they are doing the workout with you. They can’t do everything! Try to follow the instructor’s positioning and listen for their cues about how certain exercises should feel or what slight position changes you can make to protect your body from injury!

Break it Down for Me

PROS

Beautiful Studio
Very Nice Quality Equipment
Very Spacious
Nice Views
Upbeat Instructors
Challenges in Exercises for Every Fitness Level
Low-Impact

CONS

No Bathrooms
No Water Fountain
Paid Street Parking (although a little easier to find in this area)
Rarely Fix Your Form Individually
Sometimes songs do not bleed into the next and there is a slight silence while working out

Would I Take Another Class with Mess Method?

Absolutely! You can be sure that I will be signing up for every floor barre and stretch class that I can make it to! In part of maintaining a healthy lifestyle, it’s important for me to move my body a few times a week and I find Mess Method to be enjoyable! I will say, I am usually one to get there just a few minutes before class starts, but everyone else seemed to already be there so I will definitely try to be earlier in the future- which is definitely not my strong suit HA!

How Do I Book a Class?

You can book a class at Mess Method directly through or through Classpass!

Right now, they are running a new client special that is 2 classes for $28, definitely a steal!

This review of Mess Method should have given you all the info you need to book your first class!

As someone who has been obsessed with Bar Method for years and was sad to see my local studio close, I have definitely taken a strong liking to Mess Method! I find every class here to be more of a surprise in how it flows as opposed to classes that have a very routine structure. If you love barre or mat pilates you will likely fall in love with Mess Method too!

Be sure to check out our other Boutique Fitness Reviews below!

SLT – The Megaformer Workout that your body will LOVE AND HATE!

Jane DO – An Honest Review

/IMPACT/ Group Fitness – Everything You Need to Know

The post Mess Method – a Full Review appeared first on Fearlessly Fit and Free.

70 Affirmations for Self-Confidence that will Change Your Life

Krysta Kalajian — Mon, 20 Feb 2023 21:34:54 +0000

Looking for affirmations for self-confidence? You’ve come to the right place! We’re showing you how to build a strong foundation for self-confidence and self-love!

Let’s talk about self-confidence and self-love! More importantly, why does it seems like as a society, we are severely lacking?

The two seem to go hand-in-hand. Without self-confidence, you can’t have self-love, yet without self-love, you can’t create self-confidence. Talk about tricky! We’re going to help you get into the right mindset to create better self-confidence through a series of self-love affirmations!

We live in a world where social media creates huge deception around how others live their lives. Unfortunately, this makes hundreds of thousands of people doubt their own self-worth each day. While we can’t stop the vicious cycle that we’ve fallen into, we can share affirmations to help you reclaim your self-confidence!

This post will show you 70 affirmations for self-confidence that will help change your life for the better!

Why is Self-love Important

Before we get started, it’s important to understand why you need self-love in your own life. So let’s start with what exactly is self-love. Self-love is the high regard you have for yourself, your well-being, and your happiness. It is an appreciation for yourself exactly as you are.

Self-love teaches us that we don’t need validation from others to feel like we are loved or doing the right thing. Having a strong sense of self-love also means that you probably have higher self-confidence. Self-love shows us that we are whole as we are.

Affirmations for Self Confidence

I am strong.
I am love.
I am light.
I am joy.
I am worthy of all that I desire.
I am fierce.
My confidence grows stronger each day.
I love and respect myself.
I am confident, strong, and successful.
I express myself freely.
I am beautiful.
My body is perfect as it is.
I can do hard things.
I am powerful.
Success comes easily to me.
I give myself permission to acknowledge my feelings.
I trust myself.
I am capable of far more than I realize.
I am becoming the best version of myself.
I love my body.
I love my hair.
I love my nails.
I love my stomach.
I love my strong arms and legs.
I love my skin.
I am resilient.
I accept myself.
I am loved.
I radiate confidence and self-respect.
I am capable.
I respect myself.
I am valuable.
I release all my doubts and insecurities as they no longer serve me.
I am kind.
I am a leader.
I am enough.
I am worthy.
I am abundant.
I am free from the judgment of others.
I am whole.
I am complete.
I overcome all.
I can do anything.
I radiate positivity.
I release the need to criticize myself and others.
I accept my past mistakes and release any judgment I have around them.
I have unlimited potential.
I am courageous.
I am calm and at peace.
I let go of what I cannot control.
I release anxiety and stress.
I choose happiness and joy.
I am worthy of my dreams.
I enrich the lives of those around me.
I am safe.
I am heard.
I can conquer anything.
I have the power to create the life that I desire.
I am proud of myself and my achievements.
I attract positive energy into my life.
Today’s possibilities are endless.
My body is a gift.
I have everything I need to make today a gray day.
I am healthy, energetic, and optimistic.
I am constantly attracting everything I desire.
I am my biggest priority.
I love who I am.
I am becoming all that I want to become.
I am stronger than my fears.
My energy is magical.

These positive affirmations for self-confidence will help you to build a strong sense of self-love.

How do I say Affirmations?

Now, do you need to say all 70 of these affirmations every single day to promote better self-confidence and self-love? NO! The goal is to show you examples of self-confidence and self-love affirmations.

You should choose ten affirmations that maybe are areas where your struggle and want to feel more confident or positive. You can download the positive affirmation worksheet below to write out your own ten affirmations.

I recommend hanging them on your bathroom mirror or on your nightstand. Put your self-confidence affirmations somewhere where you will see them daily. Maybe look at yourself in the mirror as you speak these affirmations in the beginning so that you make eye contact with yourself as you say them. It helps you to actually believe what you are speaking much faster.

As you keep doing your affirmations, you’ll start to memorize them. I like to say my affirmations in my head when I am walking to work or aloud when I am driving in my car alone. The more you say the affirmations, the more you are speaking about yourself positively which will cultivate your self-confidence and your self-love!

Check out the Printable Affirmations for Better Self-Confidence Worksheets below! Some are pre-filled as a list of ten and you’ll also have the option to write your own or pick your favorite ten affirmations! You can always change your affirmations as you go, nothing is ever set in stone!

If you’re looking for more affirmations or affirmations to focus on different areas of your life, be sure to check out R.M. Winter’s Book, 10,000+ Positive Affirmations for Healthy, Success, Wealth, Love, Happiness, Fitness, Weight Loss, Self Esteem, Confidence, Sleep, Healing, Abundance, Motivational Quotes, and Much More!

He has so many great affirmations to carry with us throughout his book!

Let me know your favorite affirmations for self-confidence and self-love in the comments below!

30 Ways to Practice Self-Care

35 Examples of Intentions for Manifestation

Is the Law of Attraction Planner Actually Worth It?

The post 70 Affirmations for Self-Confidence that will Change Your Life appeared first on Fearlessly Fit and Free.

13 Easy Costco Meal Ideas

Krysta Kalajian — Thu, 16 Feb 2023 19:20:25 +0000

Have you been looking for easy Costco meal ideas? These are the best Costco finds that you NEED in your fridge or pantry for dinner tonight!

Easy Costco Meal Ideas

If you don’t have a Costco membership, this is your sign to get one!

My boyfriend and I bought our Costco membership on Groupon a couple of years ago to see what the hype was about. We’ve been addicted ever since our first shopping trip! You might be thinking, I thought Costco was only for big families? Well, I’m here to tell you that Costco has benefits for single people and small families too!

We have quickly fallen in love with their prepared meals as well as the many other items we can buy in bulk to make our favorite meals! Below is a list of our favorite Costco meal ideas that you need to try!

These are the BEST 13 Costco meal ideas that are quick and so simple!

Costco Prepared Meals

The best part about Costco is easily their ready-to-eat meals! They offer both freshly prepared meals and meals that have been sous vide and are packaged in airtight plastic so that they last longer. We buy both!

We especially love the air-tight packaged meals for weeks when we are traveling and won’t have time to grocery shop before our first meal back at home. These are great alternatives to keep on hand as opposed to frozen food and pasta! Check out our favorites below!

1. Kevin’s Natural Foods

We LOVE a good Kevin’s meal in our home! If you don’t know Kevin’s Natural Foods, they offer only Paleo and Keto-certified food. Their food is also non-GMO, gluten-free, and soy free. Our favorites are Thai-Style Coconut Chicken and General Tso’s Cauliflower. Both are ready in just 5 minutes!

Be warned that I find them to be a hair spicy (I am not good at spicy ha) but overall still very tasty. We serve almost all of the Costco Kevin’s meals over rice! These will easily become your go-to healthy Costco meals!

Pro-Tip – Kevin’s offers seasonal meals throughout the year so be sure to stock up on your favorites when you see them!

2. Irish Beef Stew

The Irish Beef Stew from Ruprecht is a tasty and filling meal that the whole family will love! The beef is actually tender and the carrots and potatoes are so flavorful.

You can sous vide and re-heat in a pot of boiling water for about 15 minutes or pour the contents into a frying pan and let cook on medium heat for about 10 minutes or until warm!

3. Shukhi’s Chicken Tikka Masala

I’ll be honest, Indian isn’t typically my favorite cuisine. However, I did try Shuki’s Chicken Tikka Masala to appease my boyfriend. It’s slightly spicy for me (I’m a wimp when it comes to spice) but I actually do enjoy this meal! It’s already pre-cooked, making it an easy Costco meal for dinner! All you do is throw it in a frying pan for a few minutes to heat up and serve with white rice!

Pro-Tip – For as much White Rice as we eat in this house, we prefer to not buy rice at Costco because it comes in HUGE bags. Instead, we opt for our favorite Whole Foods Long Grain White Rice. 10/10 recommend!

4. Stuffed Bell Peppers

Stuffed Bell Peppers are one of our favorite meals, especially when we can just pick them up ready to cook at Costco! Costco sells a pack of 6 stuffed peppers. You just throw them in the oven for an hour and you have yourself a delicious healthy meal without any prep work required!

5. Chicken Taco Platter

I don’t think there is an easier prepared meal at Costco than the Chicken Taco platter! You can serve these tacos as soon as you get home! The chicken is already cooked (although you can warm it up if you wish) and the limes are pre-cut. Each kit also comes with a delicious cilantro lime crema and a salsa to top your tacos. You even get the shredded cheese and lettuce mix! You’ll get 12 tortillas, the perfect amount to feed a family of 4 for dinner or to enjoy as an app at your party!

Pro-Tip – If you’re throwing a party, you can use a Taco Carousel to pre-set up the tacos to make the display nicer. This way your guests can just come up and grab them!

6. $5 Rotisserie Chicken

If you shop at Costco, I’m sure you aren’t shocked to see the infamous Rotisserie Chicken on this list! For those of you who don’t know, you can get a $5 rotisserie chicken that is fully cooked, ready to eat, and totally juicy, unlike other grocery store chickens. You can grab a side of mashed potatoes or veggies in the prepared food section to make the perfect meal. The leftovers(if you haven’t totally devoured it) are perfect for sandwiches, salads, and soups!

F3 Cooking Must-Haves

All-In-One Pan

Over the Sink Strainer

Non-Stick Frying Pan

Vegetable Chopper

Easy Costco Meal Ideas

These easy Costco meal ideas require some actual prep, but I promise they are so simple and so tasty! You are going to enjoy making them- even if you hate cooking!

1. Pesto Tortellini & Veggies

We made this delicious Pesto Tortellini and Veggies during the 30 Days of Pinterest Dinners Challenge and quickly added this recipe to our dinner rotation! This easy Costco dinner requires minimal ingredients and is ready to eat in under 15 minutes! We buy the Kirkland Tortellini and use one pack for dinner- you may need both for a larger family. We typically pick up the cherry tomatoes, asparagus, and pesto from Whole Foods, but you can find all of these ingredients at Costco too!

Pro-Tip – We LOVE the Costco -sized Minced Garlic and always keep a jar in our fridge for all of the cooking we like to do!

2. Spaghetti Squash Bolognese

If you’re looking for a pasta alternative, Spaghetti Squash Bolognese is a great recipe for you to try! We usually grab a spaghetti squash at Trader Joe’s because I find it’s the best bang for your buck, but you’ll be able to find the broccoli, carrots, and pepper at Costco. We also make this recipe with ground turkey which we buy in a 4 pack at Costco! It’s great for freezing and then we just take a pack out as needed!

Forgot to defrost the ground turkey? To quickly defrost meat without using a microwave, submerge the meat completely in a bowl of water for about two hours

Toss all of the ingredients in a frying pan with your favorite pasta sauce (Rao’s Marinara Sauce from Costco is delicious) and add in all of your favorite veggies. Once the spaghetti squash is done, fork out the squash, mix together, and serve!

Looking for a big enough frying pan to fit everything? Check out Ozeri 12″ Stone Earth frying pan! It’s non-stick, non-toxic, easy to clean, and the pan we used the most when cooking!

3. Mediterranean Crunch Chopped Salad Kit

This meal is as easy as they come. Although you won’t find it in the prepared meal section at Costco, you can always find a variety of tasty salad kits in the Fruit and Vegetable room at Costco! This healthy Costco meal is so simple and perfect for those days you are looking for a lighter dinner or lunch. Just pour the salad kit into a bowl and toss!

Pro-Tip – You can always add in a protein for something a little hardier. Costco offers individual chicken packets that make the perfect addition to your salad. Keep scrolling to find them below!

4. Spinach & Mozzarella Ravioli

The Fresh Spinach & Mozzarella Ravioli is sold in a two-pack and cooks within minutes! We don’t get crazy here, just pop the ravioli in to boil, warm up your favorite pasta sauce (we prefer Rao’s) and mix them together. Top with parm if you please and you’ve got yourself a dinner ready in under 15 minutes!

We love this pasta strainer when we cook large amounts of pasta! The best part is that it rests on the rim of your sink!

Costco Frozen Meals

The freezer section is usually 4 aisles filled with more food than you can possibly fit in your freezer at home! I have to contain myself every time I am shopping because I just want to buy everything. These are some of the most delicious frozen meals you will find anywhere!

1. Mini Chicken Tacos

My boyfriend and I always joke that we are not taco people – give us a big ole burrito or bowl any day of the week. HOWEVER, we LOVE the Mini Chicken Tacos that Costco sells! We always have a bag in our freezer and love to have them for lunch on the weekend or break them out when we have people over and get hungry for apps. And they only take 12 minutes to cook in the oven!

Pro Tip – Not a Costco product, but we LOVE to dip the tacos in the Cilantro Lime Dressing from Trader Joe’s (you can find it in the refrigerated section by the salad kits). They are truly a match made in heaven!

2. Milton’s Cauliflower Crust Pizza

We have gone through the wringer to find the perfect cauliflower crust pizza. We used to love Caulipower, but Milton’s is definitely the winner in the Cauliflower Crust Pizza category. Costco sells these pizzas in a two-pack! The Roasted Vegetable pizza is the best!

3. Frozen Vegetable Mix

Now I know a vegetable mix doesn’t constitute as a full meal, but hear me out! One of the easiest dinners you can make is stir-fry, especially if the vegetables are already cut and frozen! All you need to do is heat up the frozen veggies in a wok and add your favorite stir-fry sauce! We serve it over white rice and boom, dinner is served in about 20 minutes! It cooks fast and is a very low-maintenance meal!

You can also boil packets of Ramen Noodles if you prefer noodles in your stir-fry. Costco sells a 48-pack of Ramen Noodles! I typically take three packets, throw out the chicken broth powder and just put the noodles in boiling water for 3 minutes. Strain the noodles and toss them in with your stir-fry once the veggies are cooked and add your favorite stir-fry sauce!

Pro-Tip – We always cook stir fry in our wok so that the veggies cook through evenly with a combo of frying and steaming!

Noteworthy Costco Finds

1. Rao’s Pasta Sauce

We had mostly been eating Trader Joe’s pasta sauce or whatever local grocery store brand sauce we could find and decided to try Rao’s pasta sauce on a whim. IT HAS CHANGED OUR LIVES! If you haven’t eaten fresh pasta sauce before, you need to RUN to Costco now to pick up a two-pack of the Rao’s Marinara sauce! I am not kidding when I say this sauce really kicks up our lazy pasta nights.

Pro-Tip – ALWAYS buy two of these when they are on sale! Such a Steal!

2. Fire Roasted Vegetable Melange

Let’s face it, sometimes you have great meal intentions and then realize you only have chicken or salmon and no veggies. We always keep Costco’s Fire Roasted Vegetable Melange in our freezer so we can quickly pop some veggies in the oven to have as a side dish!

3. Fully Cooked Chicken Breast Bites

My boyfriend goes through meatless phases and I absolutely respect that. However, sometimes I need some extra protein after a hard workout. I love that you can keep these fully-cooked Chicken Breast Bites in the fridge and use them as you need!

You get 10 single-portioned size packages that are perfect to add to your salad, wrap, stir-fry, pasta, pizza, and more!

4. Cauliflower Sandwich Thins

If you are a health nut like my boyfriend, you are going to love the Outer Aisle Cauliflower Sandwich Thins! They are slightly smaller than a regular slice of bread and taste absolutely amazing when slightly toasted! It’s the perfect bread substitute for all of my gluten-free friends!

5. Mini Red Velvet Cakes

Alright so Red Velvet Cake doesn’t exactly scream healthy Costco dinner, BUT they are too good not to get an honorable mention! They come in packs of six, however, two people can definitely share one! These are perfect for parties or to have at home for a sweet dessert. The best part is that you can freeze the rest of them for later so you don’t feel the need to consume them all within a few days of purchase!

This post was all about the 13 easiest Costco Meal Ideas that you can fit into your busy schedule and cook for dinner this week!

Costco has so much more to offer than food sold in bulk. You’ll find so many great dinner options sure to please the entire family. We are always looking for easy Costco meal ideas so be sure to leave your favorites in the comments below for us to try!

Day 2 – Pesto Tortellini & Veggies

10 Trader Joe’s dinner Hacks that will change Your life

The BEST Chicken Burrito Bowl Recipe

The post 13 Easy Costco Meal Ideas appeared first on Fearlessly Fit and Free.

The Best Sneakers for Women in 2023

Krysta Kalajian — Sat, 11 Feb 2023 04:14:34 +0000

Looking for all the best sneakers for women?! We’ve got you covered with everything from running sneakers to walking sneakers and everything in between!

Back in the day sneakers were something you only wore on gym day as a kid. As an adult sneakers have been used for commuting and working out. Now we’ve hit a stride where comfort trumps high fashion almost every day of the week (at least in my world). I’m a big believer in sneakers in the office, sneakers at the airport, sneakers for traveling/exploring- really sneakers for EVERYTHING! I’ve compiled a list of the BEST sneakers for women in 2023 to make your feet as comfortable as possible while you attempt every activity under the sun to keep up with your healthy lifestyle!

This post shows you the BEST sneakers for women that you need in your closet today!

Best Sneakers for Women in 2023

Best Everyday Shoe - Tree Runner by Allbirds

Allbirds launched in 2016 and have quickly taken over the streets of New York. They are the perfect lightweight sneaker for everyday use. Allbirds are sustainable – made from a variety of resources including plant leather, eucalyptus tree fibers, and castor bean oil to name a few. All of their shoelaces are men made from recycled plastic bottles! If you aren’t so hyped up by sustainability, that’s OK. Other great features include being made with merino wool helps keep your foot cool and the sneakers are machine washable! Allbirds offers a variety of styles, but the Best of the Best is their Tree Runners. The best part – they make tree runners from both men and women!

I’m OBSESSED with their Kalkoura White (White) and Mist (Grey) colored Tree Runners! I wear my white ones to run errands and grey ones for light hiking! I’ve also worn these for HOURS at an amusement park in the hot summer without any pain or sweaty feet! Also, you don’t have to wear socks with these sneakers at all, but I personally just can’t go sockless in shoes! If you are looking for the perfect no-show socks to wear with your AllBirds, you have to try these no-show socks!

Pro-Tip – Allbirds doesn’t make half sizes so be sure to size up if you are between sizes!

Best Casual Sneakers for Women - ON Roger Advantage

ON Running was created by runners who felt like the running industry deserved better shoes. While I personally can’t speak to their running shoes, I LOVE the ON RODGER Advantage sneakers. These are low-top sneakers created in conjunction with tennis star Roger Federer. These shoes are truly SO COMFORTABLE for everyday use and actually look cute with jeans! I am anti-jeans and sneakers unless they are low-top, then it’s acceptable.

Overall the shoes are lightweight and easy to slip on and off. The soles are extremely comfortable and you don’t feel like you’re touching the ground in them. I promise this will easily become your favorite everyday casual sneaker, perfect for work, running errands, and enjoying your day at a brewery. These casual sneakers for women also come in men’s as well!

Best Running Shoe for Low Arches - Asics GT-2000

The Asics GT-2000 has been around for many years and each year the design gets better and better! If you are somebody with flat feet, this running shoe with provide all of the support you are looking for without feeling big and clunky. These shoes are relatively lightweight with enough room throughout the toe box for your feet to slightly swell as you run for longer distances. If the GT-2000s aren’t your favorites, don’t worry, Asics makes some of the BEST running shoes for women on the market and has plenty of other options to suit your foot!

Pro-Tip – if you are getting black toenails while you run, be sure to size up a half size! This means that there isn’t enough room in the front of your shoe and your foot is smashing into the front with every stride. Most runners will size up a half-size to allow enough room for their foot to swell and move while running!

Best Running Sock: Saucony Performance Athletic Socks with Heel Tab

Best HIIT Shoes - Nike Metcon 4

I know you’re thinking why can’t I just wear the same shoe for gym and running? While it would be the dream to find shoes for the gym and running, it’s not realistic. You should have shoes specific for running because you wear them out differently while you run compared to other activities. If you are using them for other workouts or walking too, you’re going to have to change out your running shoes more frequently to avoid injury.

So what shoe is great for working out you might ask? The Nike Metcon 4 was designed specifically for Metabolic training. They have a thicker heal while letting your toes rest closer to the ground with a supported mid-foot which makes them perfect for your HIIT workouts and agility training. These workout sneakers for women come in a variety of fun colors to spice up your workout outfit too! The Nike Metcons are also available in Mens!

Pro-Tip – these run a tad smaller than other sneakers so be sure to size cup a half-size to ensure enough room for your toes when working out!

Best Sneaker for Wide Feet - ASICS Gel-Kayano 27

If you have wide feet too, you know how difficult it is to find shoes that actually fit and feel good. Don’t worry, we’ve got you covered! We found that the best sneaker for wide feet overall is the ASICS Gel-Kayano 27. This shoe comes podiatrist recommended and has the support and stability to feel good while wearing for longer periods of time. The bonus is that they are actually running shoes! While you definitely can wear them for everyday activity, if you’re a runner with a wide foot, you are sure to love this sneaker! The design of this shoe is also perfect for those with flatter feet giving you the extra support you need.

Best Fashion Sneakers - Rema Sneaker Vintage Havana

If you’re looking for the best fashion sneakers for women this year, you’re looking for the Vintage Havana Rema Sneaker. The shoes are lightweight and read more feminine with their neutral color palette in every colorway offered. These sneakers have nice suede piecing and metallic details so you can easily dress these sneakers up or down. You are going to want this popular women’s sneaker for your next vacation!

Overall Best Sneakers For Women - New Balance 574 Core

Remember when New Balance was an old man sneaker? Well, New Balance has truly made a name for itself and is officially EVERYWHERE! The New Balance 574 core is one of the most comfortable sneakers for women (and men) that you will find! It has a suede exterior and comes in more neutral colors making the sneaker perfect for everyday use. Reviewers rave about these sneakers everywhere I can find them online! You are going to love to pair these sneakers with your tennis dress this summer

These are the best sneakers for women in 2023 that are sure to deliver comfort and style – what more could you need?

Whether you are traveling, working out, going to the office, or hanging out with friends, sneakers have become extremely versatile. You can never have enough sneakers! At least one of these 7 best sneakers for women in 2023 is sure to become one of your go-to sneakers as well! Be sure to let us know which ones are your favorite sneakers below!

Day 4 – How to Start Running Outside

Day 20 – Must Have Running Gear

The Best Gifts for Fitness Lovers in Your Life

The post The Best Sneakers for Women in 2023 appeared first on Fearlessly Fit and Free.

Book Review – The Power of One More By Ed Mylett

Krysta Kalajian — Sat, 04 Feb 2023 03:20:14 +0000

For the Book of the Month Club, we’re reviewing The Power of One More by Ed Mylett this month!

If you’re a personal development junkie, you’ve come to the right place! Every month, we’re reading and reviewing a new book to keep us learning and in a growth mindset! This month, I read The Power of One More by Ed Mylett. His book is jam-packed with tips to show you how “One-More” doers think and how you can implement their same actions to help you achieve more in life.

This month we’re reviewing The Power of One More by Ed Mylett and going over how this book can impact your life.

Who is Ed Mylett?

Before reading this book, I had never heard of Ed Mylett. If you haven’t either, I am sure you are also wondering why you should bother reading a book by this guy. Ed Mylett is an entrepreneur, best-selling author, and professional performance coach. You might even find him speaking at a large event near you! He has also been listed on Forbes 50 Wealthiest Under 50 List in his 30s. Mylett has worked in the financial sector dealing with insurance and real estate. Most importantly, he is passionate about helping people discover their strengths and build off of their weaknesses to lead them to the life of their dreams. He strives to help others in the same way that his dad was able to profoundly impact a great number of people.

What Books does Ed Mylett Recommend?

Throughout his own book, The Power of One More, Mylett references various other books that have helped shape his life. Some of the notable ones are Think and Grow Rich by Napoleon Hill, All I Really Need to Know I learned in Kindergarten by Robert Fulghum, and Rich Dad, Poor Dad by Robert Kiyosaki. Mylett also speaks highly of Dr. Martin Luther King Jr., Steve Jobs, Tony Robbins, and a variety of sports stars and coaches throughout his book. You’ll also find that he quotes many different philosophers and other public figures from all walks of life to help illustrate the power of one more action.

Book Review- The Power of One More by Ed Mylett

The book starts by talking about our internal thermostat. This might actually be the most important content in the entire book- I’ll talk more about this later! The book continues on giving you different ways to become the leader of your life by implementing the one-more mindset. Each chapter starts with a quote to kick off the theme, followed by and explanation and examples of how you can implement each strategy into your life.

Is this a difficult read?

Ed Mylett’s The Power of One More is 254 pages which can definitely sound daunting at first. There are 19 chapters(20 if you include the Intro) throughout the book which on average are about 12 pages. For the person trying to read 10 pages every day, you’ll easily finish this book in under a month!

The best part is that the font is large and the content is broken down into smaller paragraphs! This helps your brain to read and absorb the info faster as your eyes move through the page with ease. Each chapter is clearly broken down into multiple sections to help you digest the info better. Each section also has bolded content to help you pick up on the important concepts easily. I truly don’t think you can find an easier read in the world of personal development books!

What are the biggest Takeaways?

While there are so many golden nuggets in The Power of One More, there were a few that really stood out to me that are worth noting.

1. The Internal Thermostat

As I mentioned previously, Ed Mylett starts the book with the example of the thermostat. He talks about thinking about yourself as having an internal thermostat set of 75°F. Now think about the temperature of your home. If your home goes above 75°F, you would turn on your air conditioner to return the temperature back to 75°F. If the temperature were to drop below 75°F, you would turn on your heat so that the temperature returns to 75°F. Our minds work the EXACT SAME WAY.

For instance, if you are trying to become a morning gym person, you might set your alarm for 6 am so you can work out from 6:30-7:30 am before work. After about two weeks, you might go out with friends for dinner and say it’s OK, I can skip the gym tomorrow morning. Instead of going back to working out at 6:30 am the next day, you say No, I’m not a morning person (your 75°F identity) and before you know it, you’ve stopped going to the gym in the morning and are back to your old self. This book goes through how to set a new internal temperature by creating and sticking to new habits to help you succeed in achieving your desired goals.

2. Creating Habits that Stick

Following the important point about understanding your internal thermostat is creating new habits to create a new internal temperature. Mylett says that our habits are what we default upon when we’re stressed out and things are out of whack in our lives. Habits are easy, they don’t require any thought and allow us to go into autopilot to minimize the stress and craziness that we are feeling. The problem usually falls around building new habits to change our default reactions to situations and help us embody a healthy lifestyle.

Mylett suggests that if something isn’t working, you have to create a new habit to create the outcome that you desire. He teaches a method of creating a new trigger to set the action that you are about to take. The trigger makes it so that the action happens almost second nature (the habit). The outcome is the prize or reward that comes from completing your habit.

He uses the example of a baseball player wanting to hit a homerun. The player might tap the base twice before he sets up to bat (his trigger) and then hit the ball into the outfield (which would be the habit) so that he can make it to 1st or 2nd base. The reward would be making it to base. You can follow the same trigger-action-prize system in your life to help achieve new outcomes!

BTW- Atomic Habits by James Clear is a fabulous book that really breaks down how to create new habits if you’re struggling in this department!

3. Goal-Setting

I have learned a lot about goal-setting, but I have to say that I have never seen anyone talk about types of goals in the same way that Ed Mylett does in this book. He says that there are three types of goals – momentum building, stretch, and life-altering. There is a time and place for each type of goal. You might be the kind of person who makes goals at the start of the year and tries to stick with them. He says the elite performers actually create and review goals multiple times a day. It makes sense to have these long-term goals that are fueled by shorter-term goals over the course of the day, week, or month.

He also talks about setting goals when you’re in an optimal state of mind. The idea is that your subconscious will be fully engaged in your goals all of the time. This way, when your conscious mind is elsewhere, your subconscious is still moving you forward. It’s where those habits are going to come on auto-pilot. If your subconscious is in alignment with your goals, your habits and your mind will help you stay on track! Mylett says the best time to create goals with when you’re in a “peak state” because it’s when you’ll find the creativity to help you dream big. He says this often comes from physical activity, like running, swimming, biking, or walking.

4. The Best Way to Work

Contrary to what I have always believed (and how I have always worked) Ed Mylett handed me a hard truth in chapter 14. If you have a to-do list, he says you should do the hardest items on the list first. Here I have always been doing the easier stuff so that I feel accomplished and more confident in tackling the harder items. Well, Mylett said that people who do that are AVERAGE. He says that EASY is average and completing the easy tasks is basically doing the bare minimum. But if you want to achieve more in life, you need to do the hard stuff first. It ensures that the tough tasks actually get done.

According to Mylett, we need to face inconveniences to achieve more. He definitely convinced me that doing hard things forces you to change while easy and convenient will keep me average- you should see me over here re-arranging my to-do list HA!

Is The Power of One More religious?

I know religion is not for everybody and some books can have an overwhelming amount of religious content. What I liked about The Power of One More, is that the author understood that not everyone practices Christianity as he does. Instead, the book nods to the bible with quotes here and there- the entire book is FILLED with quotes and very few relate to the bible.

He has a chapter towards the end of the book called The Power of One More Prayer where he discusses faith, prayer, energy, and science. He does say that the chapter isn’t about religion at the beginning as a disclaimer and remains relatively neutral throughout.

Overall, I would say that Ed Mylett’s The Power of One More isn’t religious and definitely can be read by anyone looking to better their life!

Where can I buy The Power of One More by Ed Mylett?

You can purchase The Power of One More on Amazon. His book is relatively new and can also be found at a local bookstore of Target near you if you don’t want to wait for it to be shipped to you! His book is also available on Audible.com for those of you who prefer to listen while you drive, cook, or work!

This Book Review was all about The Power of One More by Ed Mylett.

Would you Recommend this Book?

YES!

I would definitely recommend this book to anyone looking to change their internal thermostat. There are so many great tips on how to slowly change your life by really focusing on your habits. You can use this book as a roadmap to discover what you really are hoping to build in your life and how to do the small actions to upgrade your thinking, your habits, and your outcomes.

As always, let me know your thoughts below and any other book recommendations that you have for Book Club!

10 Tips for a Healthy Lifestyle

35 Examples of Intentions for Manifestation

5 Books that will Change your life

The post Book Review – The Power of One More By Ed Mylett appeared first on Fearlessly Fit and Free.

7 Ways to Cook Brussels Sprouts

Krysta Kalajian — Sun, 29 Jan 2023 19:51:06 +0000

Looking for different ways to cook Brussels sprouts? These 7 ways to cook sprouts will have you drooling by the time you get to the end of the page!

Brussels spouts (which btw, who knew you spelled it with an S at the end of brussel) are a highly versatile vegetable that tends to get a bad rap when we’re kids. I think I was actually over the age of 20 when I realized that brussels sprouts weren’t as torturous as TV always led me to believe. In fact, when cooked right, Brussels sprouts are actually something I crave, and I even get excited when I see them on a restaurant menu! I won’t lie though, I HATE steamed Brussels sprouts. Truthfully, I dislike any steamed or boiled vegetables. That’s right, I prefer ALL my veggies to be raw, sautéed or roasted. I promise- I am only sharing my favorite sautéed Brussels sprouts recipes and oven-roasted Brussels sprouts recipes!

I hope these 7 ways to cook brussels sprouts inspired you to add them to your weekly cooking routine!

7 Ways to Cook Brussels Sprouts

1. Oven-Roasted Brussels Sprouts

One of my favorite ways to cook brussels sprouts is just so simple! Just cut your brussels sprouts into quarters and toss them in a bowl with olive oil and parmesan cheese. Add salt and pepper to taste if you like and pop them in the oven for 20 minutes and 350°. I’m telling you, these oven-roasted brussels sprouts are so delicious- the touch of parmesan is sure to be a crowd-pleaser!

2. Balsamic Brussels Sprouts

I had this balsamic brussels sprouts recipe at a restaurant in 2016 and have been hooked ever since! All you need is a bag of shredded brussels sprouts from Trader Joe’s, balsamic vinaigrette, honey, and thinly sliced apple if you want an extra punch of flavor!

Put the brussels sprouts in a frying pan with a tablespoon of olive oil and let cook on medium heat for about ten minutes. Add the thinly sliced apple (my favorite are Pink Lady for a sweet flavor) to the sprouts, the balsamic vinaigrette, and honey (about 1 tbs), and let cook for an additional 2-3 minutes.

You want the dressing to thicken so it may take a little longer depending on your stove. This makes for the perfect healthy side dish or snack! And yes, it is my FAVORITE shaved brussels sprouts recipe!

3. Brussels Sprouts and Lentil Salad

Now hear me out, I know these two things sound like every child’s nightmare, but I promise you will be pleasantly surprised by the punch of flavor in this healthy dish. This easy brussels sprouts recipe will quickly become one of your favorites! You just need three ingredients, shredded brussels sprouts, lentils, and toasted sesame dressing. You can find all of these ingredients at your local Trader Joe’s! Toss the shredded brussels sprouts in a frying pan with a little olive oil (OK I lied, there are 4 ingredients) and cook on the stove. After the sprouts have softened, add in the lentils and the toasted sesame dressing. Let cook for 2-3 minutes and viola! Dinner (or side dish) is served!

F3 Cooking Must-Haves

Silicone Cooking Utensils

Vegetable Chopper

Glass Olive Oil Dispenser

Non-Stick Frying Pan

4. Parmesan Brussels Sprouts Salad

Are you starting to catch that parmesan goes well with Brussels Sprouts? For this recipe, you actually don’t have to cook the brussels sprouts. That’s right, you can indeed eat brussels sprouts raw! You are more than welcome to oven-roast the brussels sprouts if you prefer! Once you’ve cut your sprouts into quarters, throw them into a bowl and mix in 1/4 cup of fresh lemon juice (about 2 lemons worth), 1/2 cup of Olive Oil, and 1 tablespoon of Dijon Mustard. Add 1 small clove of minced garlic, 1 tablespoon of finely chopped shallots, and salt and pepper to taste. Mix it all together and top it with parmesan cheese! So simple, yet so delicious!

Pro Tip: You can also make this with Shredded Brussels sprouts as well for more of a true “salad” feel!

5. Roasted Brussels Sprouts & Butternut Squash

This roasted brussels sprouts recipe packs in a punch of flavor with minimal ingredients. All you need are brussels sprouts, butternut squash, dried cranberries, pumpkin seeds, and maple syrup. Cut the brussels sprouts into quarters and the butternut squash into small chunks- Trader Joe’s and many other grocery stores sell them already in chunks! Drizzle in olive oil with salt and pepper to taste. Roast them on separate pans at 450°. Be sure to leave space between the veggies so that they actually roast; if they are too close to each other they will steam!

Cook the brussels sprouts for 15-18 minutes and the squash for 22-24 minutes. Drizzle 2 tablespoons of maple syrup on the veggies and place back in the oven for 5-8 minutes or until they caramelize. Once you remove the sprouts and squash, place them in a bowl with the dried cranberries and pumpkin seeds. Add another 2 tablespoons of maple syrup and your tasty side dish is ready!

6. Spicy Brussels Sprouts Tacos

First of all, who doesn’t love tacos? Of course, you can have a brussels sprout taco! I found this brussels sprouts taco recipe on Pinterest and have been obsessed ever since! Thankfully it doesn’t take a lot of ingredients or prep time. Truthfully you could follow any of your favorite oven-roasted brussels sprouts recipes just to cook the sprouts and use your favorite taco toppings, but you don’t want to skip out on the spicy sauce!

7. Shaved Brussels Sprout Salad

If you haven’t caught on, I am addicted to quick and easy recipes that are so simple! What I love about the vegan brussels sprout recipe is that it requires minimal ingredients and no chopping of ANYTHING. The best part? You can eat it raw or cooked! Toss your shaved brussels sprouts and a little olive oil in your frying pan to sauté. Mix together 2 tablespoons of balsamic vinegar with a 1/2 teaspoon of rosemary and a little salt and pepper. After about 5 minutes, mix in the dried cranberries, chopped pecans, and balsamic dressing mix that you just made. Let it cook for 1-2 minutes more and serve! If you looking for a raw salad, skip the extra olive oil and mix the rest of the ingredients together in a bowl!

Just know that adding brussels sprouts to your weekly cooking will help you maintain a healthy lifestyle! The best part is that there truly are SO MANY delicious ways to cook brussels sprouts!

I hope these unique brussels sprouts recipes have your wheels turning! You can sauté or roast your brussels sprouts in the oven to spice up your lunch, dinner, or even just a snack! I often find it hard to pick my favorite way to cook brussels sprouts when there are SO MANY different ways to enjoy them!

Fearlessly Fit and Free

Ninja CREAMi Protein Ice Cream – A Healthy Indulgence

Ninja CREAMi Protein Ice Cream

What is a Ninja CREAMi?

Ingredients for Ninja CREAMi Protein Ice Cream

F3 Ice Cream Must-Haves

How to Make Ninja CREAMi Protein Ice Cream

Mix It All Together!

How to Store Leftovers

Ninja CREAMi Tips & Tricks

1. Don’t Overfill the Container!

2. Make Multiple Pints at Once

3. Don’t Mix Your Bases with Water

4. Freeze Upright on a Level Surface

Health Benefits of Ninja CREAMi Protein Ice Cream

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