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FITNESS TIPS
Looking for ways to spice up your workouts? Here you’ll find all of the best fitness tips, exercise tips, ways to mix up your workouts, find the motivation to get moving, and everything you need to know to round out your healthy lifestyle!
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Day 10 & 11 – Effects of Walking
Wowza! Yesterday I played a BIG catchup day on the blog! I know most people are here for the content, not what goes into it
Day 9 – 5 Things every Beginner starting to run should know
When I started running, I was committed to keeping my word of running a half marathon. Running wasn’t something I truly wanted to do –
Day 8 – We are out here Running!
UnfortunateIy I don’t have anything fun to share tonight about running, just how the month is going so far! Today is day 8 and we
Day 7- How to Improve Running Form
There’s not one perfect running form that fits all. You will meet many different people who all carry themselves differently as they run. There are
Day 6 – 10 Benefits of Running for Women
We are almost a full week into 30 days of running and this is usually the point where the body just wants a break. To
Day 5 – 7 Different Types of Runs
Now that you know how to start running, it’s time to learn what type of run is best for your workout today! I am guilty