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Looking for ways to spice up your workouts? Here you’ll find all of the best fitness tips, exercise tips, ways to mix up your workouts, find the motivation to get moving, and everything you need to know to round out your healthy lifestyle!
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Day 4 – How to Start Running Outside
Looking to learn how to start running outside? These tips will have you beginning your running journey ASAP! Thankfully the rain cleared out today and
Day 3 – Best Post Run Stretches
I am a huge believer in post run stretches to help your muscles recover after any workout. We’ve all been there – you squeeze in
Day 2 – 7 Warmup Stretches to Do Before Running
I am a huge advocate for pre and post run stretches. A quick set of warmup stretches before running helps loosen your muscles. You are
Day 1 – How to Motivate Yourself to Run
It’s officially June! You know what that means?! New month, new challenge! This month’s 30 day challenge is to run a different 1 mile route
Day 28 – Dancer’s Pilates with Julianne Hough and Blogilates
Today is the last day of February and I can’t even believe how fast this month as flown! We are wrapping up this month of
Day 27 – 10 Minute Fitness Goals Meditation
Although it I wanted to focus on physical exercise this month, my mind has been all over the place this week and I knew a