Krysta Kalajian

Fueling your mind and body with the best are equally important be able to live your life in color. I am committed to you maintaining your overall wellness and keeping it real every step of the way.

Resistance Band Workout with ACHV PEAK

Day 3 – Resistance Band Workout with ACHV PEAK

Today I am back to cleansing (Intermittent Fasting for the next 48 hours). Usually when I cleanse I avoid doing strenuous workouts that actually will cause my body to start going after the protein in my muscles as opposed to targeting any fat that is wrapped about my organs.  After yesterdays Peloton workout, I was […]

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Day 1 – 15 Minute Fat Burner with ATHLEAN-X

Happy February! Tonight’s workout features a 15 minute Fat Burner with ATHLEAN-X. This month’s challenge is all about mixing up my usual work-out routine! After last month’s 30 days of Pinterest Dinners, it was nice to switch gears. I have been working out with Matt and Riley from Beyond the Movements for 11 months now

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Day 27 – Butternut Squash and Brussel Sprout Salad

I was super excited when I saw this salad on Pinterest because I was feeling the cozy fall vibes despite it being blistering cold in NYC this week. I thought this would be a tasty meal to add into the 500 calorie mix this week. Ingredients: This one was pretty easy because it required minimal

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lemons, citrus, fresh

Day 26 – Leftovers and a Peek at Intermittent Fasting!

Like I mentioned yesterday, I am fasting for two days and Ben made enough salmon last night to have leftovers tonight, so unfortunately no Pinterest dinner for us tonight. I am really bummed though because the leftover Turkey Stuffed Sweet Potatoes are STARING at me every time I open the fridge to get more water.

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